Sub 7 Min Pace Workout 500Yd Css

Sub 7 Min Pace Workout 500yd CSS

Stew Smith Tactical Fitness

CSS critique - sub 7 pace

Stew Smith Tactical Fitness

6:30 combat side stroke (CSS) pace

500yd combat swimmer stroke in 7 min!

Stew Smith Tactical Fitness

High School Student Swims CSS 500 yards in 6:35

Stew Smith Tactical Fitness

500yd CSS critique of power-lifting lax player (sub 8min)

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CSS with the Pullout

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Sub 7 min 500yd swim plus lap counter using iPhone stopwatch

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8 min 500 CSS Easy

CSS critique#3

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Get Faster at CSS Workout #1

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Combat swimmer stroke 7:00-7:30 pace

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What Different Paces Look Like #shorts

The Running Channel

Double Kick Part 2: Fixing The CSS

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Get Faster at CSS workout #2

Stew Smith Tactical Fitness